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Welcome to Kore Fitness: your space, your goals.

 

About

Kore Fitness is a private 1:1 session with Kayla and a reformer. Your sessions will be programmed based on your short- and long-term goals that will be determined prior to your first 1:1. Kore is not your traditional pilates. Imagine core exercises on and off the machine with your basic strength-training exercises. Sessions always begin with 2 to 3 warm-up exercises that will then lead you into either a flow of choreography or circuits. Flows are exercises that blend into each other to help build strength and stamina. Circuits are a combination of 6 or more exercises on and off the reformer, performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

 

Regardless of where you are in your wellness and fitness journey, if you want a change from your normal routine, need to improve your imbalances, or you just want that personal attention, Kore is for you!

ABOUT KORE FITNESS

Wake up and workout.

Contact

CONTACT

Our Address:

900 N 9th Street

Philadelphia, PA 19123

Getting Here:

Located just a few blocks from the #15 Green Line Trolley at Girard Av & 8th St.

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